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In an age in which girls are constantly confronted by images of the "ideal" body on television, in magazines and online, an unrealistic image with which to compare themselves is as close as the smartphones in their pockets.
However, the pressure to achieve a perfect body doesn't just come from the media.
Becker often writes for "Yoga in Astoria," a newsletter about studios throughout New York City.
Becker is a certified yoga teacher based in Queens, N. She has a Master of Fine Arts in creative writing and has worked as a writer and editor for more than 15 years.
According to Stephen Hinshaw's book "The Triple Bind," almost all teenage girls feel immense pressure to measure up to others in some way.
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Raising a mentally and physically healthy girl can be a challenge due to the issues that girls face while growing up.
Even well-adjusted girls have stories of self-esteem problems, bullying and peer pressure.