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    That is, outside of the mitochondria, so that’s the physiological features of it. You need to be able to address all three, and when I get into a general racing model, I’m not going to discern between those three, but as you train those three, you need to realize what type of athlete you’re training. Like historically some of our more famous ones have been Sebastian Coe and Wilson Kipketer who were probably just as successful in the mile as they were in the 800 meters. They’ve got a very high allometric model of VO2max to running economy and then you’ve got a long distance runner that’s moving down, the Peter Snell type, the Steve Ovett type who is very comfortable running more than 60 miles a week, spends a lot of time on the endurance component, has very high VO2max, that sort of runner. If you only want to date Christian broccoli farmers, the internet is going to really help you target your search.


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